The Transformative Pause: Unraveling the Purpose of Resting Phase in Your Yoga Practice
Updated: Jul 30
Have you ever wondered why your yoga instructor cues you to breathe once you arrive at each asana?
The pause between yoga poses is called the "resting" phase, an essential element of any yoga practice. It serves several important purposes that contribute to the overall effectiveness and safety of the practice.
The pause allows the body to recover and regain its breath after the physical exertion of the previous asana. Taking a moment to rest allows the body to reset and prepare for the next posture, facilitating mindfulness and introspection. Yoga is not merely a physical exercise but a holistic practice that aims to unify the mind, body, and spirit. During the pause, practitioners are encouraged to focus on their breath, sensations, and thoughts to foster a deeper connection with their inner selves.
In yoga philosophy, prana, or life force, moves through the body's energy channels called Nadis. When practitioners pause, they allow prana to circulate and settle in the areas affected by the previous pose. This process enhances the energetic flow within the body and promotes a balanced and harmonious flow throughout the practice.
This mindful awareness helps to reduce stress, promote relaxation, and enhance mental clarity.
This all-important pause also allows the practitioner to assess their form and make any necessary adjustments before moving on to the next pose. It encourages them to listen to their bodies and practice with self-compassion as they honour their unique limitations and work towards progress at their own pace.
The pause becomes a transformative and integral part of the yogic journey by allowing the body to rest and recover, encouraging mindfulness and introspection, making it possible for alignment and adjustment, and enhancing energetic flow. It serves as a reminder to embrace the present moment, cultivate self-awareness, and approach the practice with patience, compassion, and deep inner peace.